Tuesday, February 9, 2016

I Want To Like Myself, Today, I Just Can't

Today I am feeling a certain way.... it is a part of me and the most raw, over exposed I become. So that means it is time to write.

I cannot look at myself today. My skin does not fit. The reflection I see in the mirror is not one I want to believe. My clothes almost hurt me. My hair is stupid. My outfit ridiculous. Today I stand and look at my fat with the number just revealed on the scale swirling around me. How am I here, again? Why have I failed myself? Why can I not just hold onto the facts I know work for me until I meet my goals? I want to like myself. Today, I just can’t. I want to though.

I have gained weight instead of losing weight. How? I think I know, but it all sounds like a bunch of bullshit. I lost my way. I got much more concerned with being strong, than losing weight. I got complacent with my eating plan. I let my old habits of eating crap daily sneak back in until the crap took over my life. Like I said, lost.

I have a lot of excuses why. I still worked out about 5 to 6 times a week, but I started feeling terrible again…. living with what can only be explained as nearly debilitating fatigue and more. And my husband went back to work so the bulk of the work with the kids & most of the stress is on me once again. Stress tends to point me in the direction of sugar. (sugar, you are an asshole….let’s just get the facts straight) But, this is all crap and you and I know it.

I know what works for me. Plant based diet. An 80%/20% split on plant based with animal protein being the 20%. The majority of my carbs coming from fruit, not carb full crap. Steering clear of milk products. This is what works. This and a focus on weight loss instead of focusing on strength in the gym. In other words, the lifting sessions need to equal the cardio sessions at the very least. (Right now my workouts take the form of 80% lifting and 20% cardio)It works. I know this.

I am not sure why I lost my focus. I feel like an idiot frankly. There is this girl I follow on Instagram. She lost a shit ton of weight to only put it all back on and then some and I remember thinking, how could you do that to yourself again. Now I know. Maybe she lost her way too. Maybe it’s easier than you think. Maybe I should just live my journey and not anyone else’s. Maybe sugar is her asshole too.

So what the hell do I do now? I start again.....

I have banished the asshole from my life. (I have the headaches to prove it L ) No more sugar. Period. I am back on my 80% plant based eating plan, and I am avoiding all milk products. (I am allergic to milk and I am convinced it irritates my system) I am going to start counting my water intake again while avoiding all other drinks. (except green tea or black tea….love that stuff) And I have changed my workouts to a more balanced attack between lifting & cardio. (ordered some new videos too….changing it up)


And I try not to hate myself for this huge tumble off the wagon. Tomorrow is a new day, a renewed chance to find myself again. Thankfully I am just strong enough to do it. 












Thursday, July 30, 2015

Self Acceptance



I understand we all want acceptance, to fit in. It seems to be innate inside of us. To be accepted equals to be loved in the majority of people’s mind. But maybe the point truly should be to be accepted and loved by ourselves, to live your truest self. I think once you achieve that inter peace that only comes through the purest form of self-love, that is then what you project to others and what they love about you in return.

I spent the majority of my life very dependent on what others thought of me, to the point that I hated myself most of the time. I was so hard on myself. I was never smart enough, read enough books, thin enough, had pretty hair enough, I never was the best at my sport, or nice enough…. I could really go on and on. It lead me down a couple of dark paths.

First and foremost, I was not nice to my body. Eating disorder is not something you are supposed to talk about, but when you end up in the ER from complications of not eating, there is a real self-hate issue. It was bad and I still reel from it to this day….when I am very down, my mind first goes to starving myself. It is self-harm. It is sad. If only I could have loved who I was and could see what people who loved me could see.

Then, because I had such intense self-loathing issues, I attracted people that treated me the way I felt about myself. It was a very self-destructive never ending cycle. And it was lonely….

Most people that knew me growing up would have never guessed this about me. I tried endlessly to project this image of someone that had it together, someone that was scary strong and independent, someone that did not care what others thought of me. What a sham of a life I led. It was very exhausting.

Self-love is one of the most important lessons you will ever learn.

Slowly, I have learned to like myself most days and love myself much more than I ever did before my 30s. But that mostly came from 100% acceptance and love of another person. That intense acceptance eventually smashed all my pieces back together and made me whole again. And now I relish all the time I spent absolutely hating myself. I wish I could have it all back and do it over again. But I can’t.

Now if I don’t like something about myself, I understand completely I have the power to change it. I can work out to find the body I want. I can eat on a good healthy plan to avoid the pitfalls of my eating disorder. I can cut my hair how I want. I can work on my personality or I can accept I am stubborn and loud and opinionated, but I am also loving, and caring, and hard working. I can find a balance in it all.


So do what makes you feel the best about yourself. To hell with what others think. Live your best most authentic life. Accept who you are and what gifts you bring to this world. Don’t like something, change it. Project self-love truly and it will be reflected back at you. 

Tuesday, July 21, 2015

20th High School Reunion Body? Oh No!



The dreaded 20th high school reunion. Ugh…. I have to say, yes I’ve had a million kids (many within a year of each other) and some would see that as an excuse for the state of my body. But let’s be real here for a minute (we’re friends like that right?), it has now been 9 years since I had my last child. I should look a hell of a lot better than I do. So, what happened? Well, a lot.

I think I’ve mentioned before that I was an athlete my entire life. I played sports year round all the way through my life until high school ended. I actually had no problem maintaining my high school body up until my first child. So it is not like the end of my sports life signaled the beginning of me being out of shape. I had OCD like rules for my eating habits and I worked out a lot. It worked for me. Then I got pregnant with my first child.

Boy howdy, I decided I was pregnant and that was it. It was my J O B to eat. Forget all my eating rules and exercise routine. Time for some couch and some McDonalds. (what can I say? I was young and dumb …a mere 22 when I was PG) I ended up gaining 60 pounds during this first pregnancy. Oy! Two things came together to help me drop the baby weight & then some though. My husband left my fat butt. Talk about motivation. And I was young. My body basically bounced back with a strict regimen of lifting and kickboxing 4 times a week. (I had some “issues” to work out that kickboxing really worked on! It kept me pretty damn calm during those stressful days!)

I got waaaay back into working out. I fell so hard for the gym and actually for running during this time. It was very confidence building in a time that I truly needed that exact thing.

Signal pregnancy number two. I gained 50 pounds during this round. I actually did very well until I got put under a no workout restriction. This pregnancy was fraught with issues from day one due to me having cervical pre-cancerous cells that had spread when I got pregnant. It was an insane time. I also was married again to an abusive asshole. I was depressed and it showed.

I never really bounced back as before.

I had two more pregnancies each within a year of each other. My body and mind just never seemed to recover. Depression reined.

After I left my then husband, I was the single mom of a 6 year old, a 2 year old, a 1 year old, and a 7 week old baby. My hands and head were full. I hardly slept. And my body seemed to be reeling from so much going on for a few years to come. But I did fall for the gym again. Getting there consistently was a whole other matter. Have you ever taken a herd of toddlers to the gym nursery? Insanity!

I finally got into the entire nutrition aspect of the let’s get this body back game. I would just starve myself before. And I have to say, this worked for the most part. But I wanted to actually be healthy, inside and out.

Now, after years of abusing myself physically and mentally, I am finally in a healthy place. I do ridiculous amounts of research and I keep tweaking my eating plan and my workouts until I see the results I want. But doing what is good for my body is my ultimate goal. One I will continue to reach for.


So, the body I brought to my 20 year reunion was not the body I wanted everyone to see. But, I can say I am proud of where I am and where I am going. 


Tuesday, July 7, 2015

Running.... Just Keep Running

Keep Running?

So, I started running again. I have never been someone that loves running. (even though I played sports my whole life & played basketball for 13 years…there is some running involved there…LOL) I have never been that person that pulls on their running shoes with glee and can’t wait to feel better while pounding the pavement. But I am trying that whole attitude on for size. I’ve heard it does a body good.

I got into running a while back. I have a very love/hate relationship with it. I love the feeling I get after I run. It makes me feel completely physically worn out afterwards. And, call me crazy, but I love that feeling. It makes me feel like I have put in the work and accomplished something. BOOM! WINNING! But I absolutely hate the first mile and the head game I get into each time. I try to take my mind some other place, but I end up so focused on how much it SUCKS in the moment. Ugh!

And there is another reason I have to talk myself into running…bare with me, it sounds a little crazy…but I have an illogical fear of being adultnapped while running. I watch too much ID Channel. So I got a dog specifically for running. My Beaux is half black lab & half german shepherd. He is completely black, huge, and looks very intimidating. (he’s actually very sweet) He loves running, and he makes me feel much safer. You do not often hear about women being abducted while running with their huge dogs. I know it sounds irrational, but what can I say? And while I run with him, I get to focus on him a bit which gets me out of my head. Beaux Beaux…he’s such a great running companion.

It helps me to set up a running schedule with planned out routes that I already know the mileage. Plan Plan Plan…. Then I feel like I have an appointment with my running that I must keep. It helps me to not skip it because it sucks, let’s be real. LOL!

I sign up for running events when I am trying to get back into running too. It gives me something to train towards. I am very competitive, and the knowledge that I will be dead last if I do not train motivates me. I don’t have to come in first, but I am not going to be the suckiest! Hey, whatever works!

So back into the running world I go….watch out for me turning up on the news, missing running lady’s dog found wondering around without her. Ugh…

Because I want to look like this.....




Tuesday, June 23, 2015

Home Gym, Yeah it IS Possible

Home gym, yeah it IS possible

I have long been a gym lifer. I friggin love being at the gym (I am a huge people watcher so that comes into play). I feed off of competing with whoever is working out next to me (yes, if you are next to me, we are in a serious competition, believe it!). And of course all the nice equipment, gym selfie mirrors, and sharing other people’s sweat. Yep, I adore the gym. But what I have a hard time doing is carving out the time to be there. Work + 5 kids + husband in school at night = NO TIME to be away from the house.

So the answer was to build our home gym in our garage. In what is way less expensive than what I thought, we have most of what you need to get a serious workout in daily. How? Piece by piece people.

We maintained our gym memberships while we slowly got the main parts needed to get a pump on at home. We started with the weight bench that included squat & leg press capabilities. Then we got free weights, punching bag, huge tractor tires to flip & pull X 2 (got those for free! Just hit up your nearest tire company that services big tires. They will willingly give you the big tires that can no longer be used!) elliptical, stair climber, mats, medicine ball, etc… you get the picture. Pretty much the basics everyone needs.

The equipment isn’t the best. It certainly isn’t all gym grade stuff, but it works and that works for me.

We got a lot of it from Academy. We also got some of the pieces from ebay (my husband is a huge ebayer) and Craigs List (elliptical!!) which has really helped to keep the cost down. Then you can always get things like sandbags to do weighted carries with (you have to cover it in duct tape though or the bags leak sand everywhere! NICE! L).

All we need is a pull up bar mounted to the ceiling and some jump boxes (in the works right now) and we would be our own little crossfit gym!

Once we got what we felt like we needed, we dropped our gym memberships. Kind of a sad day for me. No more secret competitions. But I have since learned to push myself harder. So yay! Winning! LOL

We are always looking to add to our gym. Jump boxes, more free weights, my football playing son wants a smith machine, etc. So it will likely never be done, but it works and we love it.


Now if I could only figure out how to NOT referee the kid’s arguments while I am trying to make gains, I would be a completely happy #girlswholift / mom! 

Tuesday, June 16, 2015

Too Much Estrogen, huh?!?!?

Little bit of a different blog post here…..

I usually talk about fitness and throw some truths in while also laughing. It’s the way I like to write. But this time, it’s going to be a little bit more serious (maybe).

Little health background on me:

I have long suffered from damn near debilitating fatigue. It started not long after the doctor said I had mono. I never actually had mono the illness but my blood work showed I had had mono about 3 months prior. It seemed like a strange diagnoses but I went with it. After all, he is the doctor and I am just some professional accountant who looks at too much webmd. So the fatigue carried on and I was told to assume it would get better over time.

Yeah, no, it did not get better over time.

It was about this time I got very into fitness. I have always been an athlete, but got lazy in the midst of having 4 kids (almost in a row). So I started eating better (went vegan for a year). And I spent time trying to figure out what combo of nutrition and workouts would work best for me to lose weight while retaining and building muscle. But my body would not lean out, no matter how I trained. (muscle changes, but the weight was still there.) 

I also started suffering from hair loss, migraines, cold like symptoms (on and off …relentlessly), strange menstrual cycle issues, and acne. (Hello?!?! I am in my 30s, acne?) There are likely some symptoms I am missing, but those were the major ones that went with the never ending fatigue.

Finally, about three years later…..the answer I have been looking for….
I am estrogen dominate. That is what is causing all these issues. Who knew the hormonal imbalance I was experiencing could cause so many other things to go wrong?!?!?

I eat things daily that help balance my hormones. I take DIM (which is found in things like broccoli) which has made a huge difference in helping me feel balanced and “normal”. I have so much more energy. I don’t constantly feel like I am on the edge of sleep at any given moment. And I am already seeing the effects of all my hard work in the gym.

It is nothing less than a-freakin-mazing!

I am also getting checked out with imaging by my doctor to make sure there is no reason I am so estrogen dominate. This is key here people. (not the same doctor that told me I had mono and I would get over it, obviously)

Ladies, if you are having multiple symptoms with no seeming connecting factors, have your hormonal balance checked. It could bring new light to your life!


Thursday, June 11, 2015

Things My Fitness Journey has Taught Me....

The things that my fitness journey have taught me…

YOU CAN & YOU WILL…. No matter how badly something hurts or how much it sucks or how much doubt you build up in your head, you can. Then, when you do, never doubt your badass again.

It IS possible to workout & cry at the same time…who knew.

They aren’t looking at you, they could care less. Sometimes, because being on your journey makes you feel a little vulnerable, you think people care what you look like while running or lifting. They don’t…just don’t fall down, that they will stare at. #TRUTH

Those are free weights, they won’t bite you! And you can learn how to lift them in a million different ways. (hint: youtube!)

Go for a run before you bite their heads off. It all works out better in the end.
Skipping your workout whilst eating chocolate cheese cake will make you feel guilty. CHEATER!!

Flexing in the mirror when no one is looking and actually seeing that little muscle coming along WILL make you feel like wonder woman! Keep going princess of power!

Working yourself into a sweaty mess is all worth it when you post an awesome gymselfie! LOL ….but seriously…

You should never wear light grey workout pants/shorts. Sweaty ass = looking like you peed yourself. Just don’t do it.

Take a hard class at your gym… those other girls sucked at this class once upon a time too. Most of them are rooting for you to make it through….

Putting on boxing gloves and going to town on the punching bad will make you feel better. Sometimes you just have to beat the hell out of something. It works. Trust me.

Some people are yoga people and some people aren’t. That shit is hard, don’t fool yourself!

Having your own mini gym at your house IS cool….until your 5 kids pick your workout time to talk to you or fight endlessly with each other.


No matter what, pull on those workout clothes, drink that preworkout and just do it. Get shit done. LIKE A BOSS! 

Thursday, June 4, 2015

Let's Be Honest....

Okay, let’s be honest here…..

I’ve had to sit back and take a seriously look at why I am still fat. (you know fat, not PHAT which means something totally different!) What is happening in my life? I mean I am addicted to Instagram. And I see all these transformations that happen in like 4 to 8 weeks. WTF am I doing wrong? Where is my banging ass body in 12 weeks? Huh?

Here is what I think I am doing oh so wrong….

Let’s start with my eat plan…. Actually it would likely be more accurate to say what eating plan at this point. I was doing protein/veggies/fruit for each meal (some brown rice or sweet potato after leg days) with two snacks of nuts or protein in between meals (if hungry). Well, that is not what I have been sticking to lately. Cheat meals have turned into TREAT YOUR SELF every single day. Yeah, that is not going to get rid of this fat. So, it has to go. No more cheating and a lot more sticking to the plan.

More water of course…. Yadda yadda yadda….

Now the fitness plan….I am sucking at a couple of things here.

A.    Going through the motions. I can say I have not been fully focused in on each workout or each rep. I am guilty of punching my gym time slot and calling it a day. That is not going to get me to my goals.
BE MORE PRESENT DURING GYM SESS

B.    Cutting my lifting sets short. I think I will use mental fatigue here, but I have been cutting my sets short instead of slowly building up my volume. Not going to help at all. I’ve got to get out of my own head and stay with the program.

C.   Cutting my cardio short. Talk about going through the motions until I just feel like giving up. Man, I have been sucking at getting all my cardio in every day. I am trying to lose weight so the daily cardio is where that is going to happen.
FINISH STRONG

D.   My gym sessions have felt like a job, not the relief from it all like it usually has been to my life. I have to remember my health and feeling good in my own skin is very important. It touches every other part of my life.
BE HAPPY YOU ARE ABLE

E.    Not remembering that being healthy is 100 % my responsibility. Being healthy or unhealthy is not something that just happens to you, you have control over it completely. Time to remember who is in control here.
TAKE CHARGE OF YOUR OUTCOMES

These tweaks will make a huge impact on my overall outcome. I E: how fat or not fat I am.

If only all yummy food was either actually good for you or didn’t taste so friggin yummy.

A girl can dream…..


Wednesday, May 27, 2015

Holidays Make Me Cheat! :/


Holidays make me cheat!

I love a good holiday weekend with my family as much as the rest of you. I mean what is not to love, more time to sleep the F in!! (sweet precious sleep! I only sleep about 5 hours a night during the week so any extra sleep I get is like winning the damn lottery!) But why oh WHY does the holiday weekend also make me cheat on my eating plan? (these holiday weekends have me like “eating plan shmeating plan!” LOL!) And yes, I do mean MAKE me cheat…lord knows I would never knowingly cheat myself. It is all a force of holiday nature!

So this past weekend I ate pancakes. Well maybe I should clarify, they were gluten free pancakes, but still syrup was all over the plate. And I quickly sopped up any syrup excess with my numerous pieces of bacon. Then we had a birthday so I ate two, count them TWO cupcakes. Tacos, and refried beans were also in the mix. Totally ridiculous! I am pretty sure I could go on….. at least when we went bowling I managed to have a salad…. I think the greens were a shock to my system at that point!

I do better with routine. I eat pretty much the same things on the same schedule every day. Throw a holiday weekend and time at me and apparently I throw in the eating plan towel!

I’ve said I am laser focused on my fitness goals but I think I must say that in a “fake it until you make it” type of way. What else could it be?

No more holidays for me for a while for the love of sweet baby Jesus!!



Wednesday, May 13, 2015

Sometimes I Just Don't Want To.....

Sometimes, I just don’t want to…..

Sometimes no amount of, “come on…this is good for you! You will feel better, look better, be more healthy, and build a better body” internal pep talks make me want to work out. I cannot be alone in this inner debate. Admit it, sometimes you just don’t want to either.

#thestruggleisreal

Sometimes I get stressed out by the mere thought of still having my work out to do at the end of my day. I am a night worker… to be honest, I am a night person period. But being a working mom/wife of a million kids, at night, on my time, is the only time I have. And I find myself pulling on my work out clothes thinking about how much this all sucks and I just don’t want to.

#thissucks

Sometimes I feel like none of this is working anyway and this whole “some progress is progress, keep going” crap is just that, crap. So I should just lay down in my bed that loves me and relax with a book, my hubby, and our puppies. After all, it has been a long day.

#mybedlovesme

 Sometimes I think, you’re fat. Some people are just fat. You have a strong inner fat kid that refuses to die. Maybe that f’er deserves to live after all the ways you have tried to kill it. So just do not work out today.

#powertotheinnerfatkid

Sometimes I think, well, you ate about 4 small pieces of dark chocolate today. The eating plan is shot so why not give up entirely today and forget that dang work out? Seems logical

#darkchocolatecallstome

Sometimes, I just do not want to MOVE IT MOVE IT




#watchedtoomanykidmovies

But then I remember, these are all the reasons that you have to drag your ass to that gym, pump some heavy reps, and get some sort of cardio in. Because you will hate yourself if you don’t. This easy road is what got you to looking this way and feeling this way, remember that lady?


Sometimes you just don’t want to, but you do. And that is all that matters…..


Thursday, May 7, 2015

Fitness Moms = Wonder Woman

Fitness moms…sometimes I think we deserve an award. Every single time we finish a workout, while dealing with the world’s problems through a child’s eyes, someone should magically appear with a trophy and a speech all about our fabulous worth. (I might be being dramatic here, sue me!)

I am sure some moms have it all together, scheduled and easy. I am not one of those moms. These are not excuses because I make it work regardless, but I think I identify with those moms that get it done in all kinds of F’ed up ways. Nothing in my house seems to go as planned, not usually any way. We have 5 crazy active kids. They are the best, but nothing about being a working mom of 5 kiddos is what I would call an easy walk in the park. I love it when people say, you just have to make yourself a priority. I am like where? Should I not get to work on time, or should I not spend time with my kids? Which one? LOL J So instead I sacrifice my sleep because those hours are the only ones that are actually mine. I want to be a sexy fitness badass so not sleeping is okay with me, but I am not about to sit here and make it seem like being a fitness mom is this yellow brick road of easy. (and yes, I wish bad things on those working mommies that make it all seem like cake! Not really….. well, mostly!)

I get up at 4:15 to get myself ready before I get the kids up & start their days which means that any type of fasted cardio is out of the question. I actually did lose my mind for a hot minute and tried fasted cardio at 3:30AM (AM people!) a few times. Yeah completely not worth it. I was exhausted by about 5PM which meant my pump session at 9PM either was a disaster or just did not happen. (awe friggin rats!) Some parts of trying to be a great fitness mommy are out of my reach. And I’ve had to come to terms with that fact.

But the few things I can control, I work hard to do so. I can control my nutrition. (still working on my simple carb control! I love love love stupid simple carbs! L) And I can control how consistent I am with my workouts, making the most of the time I have allotted. I do not skip workouts (although some are better than others! Let’s be honest!).


So if no one has told you fitness Moms just how Wonder Woman like you are for putting it all together daily, take it from someone in the trenches with you, YOU FRIGGIN RAWK! Keep on keeping on, you’ll get there!


Friday, April 24, 2015

Embrace the SUCK! :)



Finding what eating plan works for YOU sucks! Let’s be honest! Why can’t the exact same eating plan work for every single person, and the ones that can stay with the plan will be gloriously fit, ripped, toned, have muscle gains, or whatever your happy place in your body happens to be. Someone, please tell me why it cannot be just that simple!?

One of the problems in finding success in your eating plan is figuring out which “expert” plan/information to take on for yourself. With the internet, we have so much more information than ever before, which only seems to lead to mass confusion. One person says every serious dieter needs to be counting macros. Another “expert” will exclaim the paleo lifestyle is the only real way to stick to a plan lifelong. Others will say just count your calories, or take away carbs, or just watch your portions. On and on and on… until you are so confused, you just give up. It is a little bit insane….

Here is what I have learned from changing my diet about a million times….. LISTEN TO YOURSELF! Start a plan…which ever plan seems like it is doable (this is important. If it seems overwhelmingly undoable, then you will likely not stick to the plan. Like I cannot be told what I will eat for each meal. Those plans turn me off immediately. So I don’t even try to do those.) Get on that plan & stick with that damn thing like super glue! No varying off for at least 10 days. On day 10, hop on the scale to see what has happened. If you have lost weight, then great! You are lucky, this plan is working for you so keep on keeping on. If you have not lost weight (and you’ve been honestly sticking to it, glue remember?), then this is not the plan for you. Move onto something else. You could tweak it some or just try another “expert’s” eating plan.

I wanted to count macros. I did the endless research (because that shit is confusing when you first start!), had my macros calculated (like a million times to make sure I was getting common results) & started eating according to my macros. It was really tough. And I GAINED weight! Seriously!?!?! I will be honest, I was pissed! But really this plan was just not for me. (and yes, I am sure somehow I was screwing it up, but it doesn’t matter. That just further confirms it was not the plan for me!) Moving ON!

The only thing that has worked for me is to stick to eating: protein, veggies, & fruit. Period. I have my best results when I stick to eating this way. THANK YOU baby Jesus! Finally down pounds after being on a plateau for months (after losing 25 pounds)!

So embrace the suck & figure out what works for YOU! J

Friday, April 17, 2015

These are JUST Gym Clothes, Right?


“You should really think about investing in a pair of Lululumon pants”…..now, any time we are talking about workout clothes, and you throw in the word “invest”, you’ve lost me. These are clothes I get good and sweaty in right? I mean we are talking about the clothes I wipe my sweaty face off with or my hands when I find somehow in the middle chiseling a new bod, I’ve also picked up some crud & I wipe them off on my pants…right? We are talking about clothes for these dirty, sweaty activities? Then do NOT say the word invest, because I just threw up a little bit in my mouth!

Now, don’t get me wrong… I’ve heard the Lulu clothes are great and I am quite sure they are, but you will not find my sweaty fanny in them. I refuse to pay that much for clothes that frankly I would likely be too afraid to mess up while I am getting my pump on in my garage gym.

I love workout clothes. I always have. I would stay in workout clothes day in and day out if I could. And I do have quite the workout clothes collection (as any self- respecting gym rat should!) It is actually a little bit insane. But I probably have never paid more than $25 or any one piece. (usually a lot less actually) So, where do I get my clothes:

·         Academy is probably my number 1 go to place for workout gear. They have their own brand & I happen to love it! It is so much cheaper but it works great & lasts! (most pieces are $14-$24)

·         My next go to is actually regular t-shirts. I get great t-shirts that I love and then make my own edits to make them my clutch workout shirts. (you know edits: lose the sleeves, cut the neck, and lastly the bottom = bye bye)

·         Target! Who doesn’t L O V E  target’s workout section?

·         Ebay…yes I said ebay…I get some of the more expensive pieces I simply have to have on ebay. They are loads cheaper but you can get most with the tags still on! (this is where I get my really awesome sport bras for my lady lumps! Gotta support these babies the right way! lol )

Now this refers to the workout clothes…..my shoes are a whole other matter entirely. I actually DO spend money on my shoes. Gotta do it. The shoes can effect everything else – your feet, legs, back, shoulders…just every part of the bod. But I do get some of my shoes from the kids section because I have small feet which makes them, you guessed it, CHEAPER.

I love workout stuff, but invest likely will never be in my vocabulary.
 
 

Tuesday, April 7, 2015

Breaking the Habit....damn it!


Breaking the habit….. damn it!

 

I am what we call a serious creature of habit. It is strange and enclosing. I mean seriously, who can eat the same breakfast day in and day out AND kept the same job for 10 years through their entire 20s? No one! I am the type of person that likes things to be the same over and over. I think that makes me feel so wrapped in the softest blanket of safety. It is firm! No surprises. Habit can be so limiting though. And honestly, I just figured this out about me at the ripest of age, 38. Self awareness much? Or nah?

So how did I figure out my habitual habit issue? My f’ing workouts! I got a plan from a supposed trainer (it was an online trainer so who the hell knows what’s actually true!) And I have been doing it without giving it much thought since then. And my cardio doesn’t change much either. You hear people say all the time that in order to see great change, you have to become so freakishly uncomfortable as to create something super shiny brand new in yourself.  But that is a quote that is easy to say, harder to put into action. I like my workout plan. I like eating the same breakfast every single day. And right there is my warm fuzzy blanket syndrome. Let’s go lady, drop the blanket & step into the skimpy swimsuit! Okay? Hello!

I have to live my fitness journey more out of intent than habit. I intend to be awesomely fit. Therefore, I have to shake it all up. I have to keep the parts that are working to move me forward and drop kick the crap I do just to stay in my blankie! Time to really revamp it all. And see something so new in me. Which will eventually have me looking less like a 38 year old mom and hopefully more like my husband’s sexy ass wife = ageless!

Bye bye habits! (most of them anyway! Let's not get tooo crazy J )

Tuesday, March 31, 2015

My Fitness Journey is annoying, I know


My fitness journey is annoying me. I can only imagine how it annoys those around me. Everyone that is successful in their own journey to thin muscular perfection says you have to become obsessed to actually make it. And F me if that is not so damn true. What am I eating, what should I be eating, when should I eat it….what is my workout focus today…what should my focus be…when the F is this fat going to magically disappear? Jesus H Christ! Thus obsession is born.

Having a trainer is likely ideal, but I like to do things the hard way. (or I am too cheap to spend the money, which ever) So when I am not laser focused on my eating or my workouts, then I am pouring over websites and books to educate myself. Who knew this would be so tough? Especially at my age (10,000 years old!) When I was 23 I lost like 50 pounds after the birth of my first child. I stopped eating most things, didn’t eat after 6pm, lifted weights, and took kick boxing 3 days a week. BOOM! 50 pounds down, no thing. Um, Houston, we have a problem!

So I have decided what I am doing now is not working the way I would like it to, that means it is adjustment time. I am still going to lift on my split routine like I have been. I am still going to increase my volume and then my weight as I should. But now on my days off from lifting (Wednesdays and Saturdays) I am going to do an hour long cardio session instead of lifting more on those days like I have been. We will see if that increases my fat burning effects.

I have also enlisted the help of a dietitian. I got an eating plan for weightloss from her. I am going to follow this plan to the T. (at least 95% of the time anyway!) The plan has me eating lean proteins, veggies, and limited carbs (fruit and nuts mostly) This shit is going to F’ing work! Or I will be more annoying with more changes!

See! Obsessed and annoying. I know, I know….

FAT, get off my body already!!

Friday, March 29, 2013

Alli's Journey

I remember the day Alli was born...she was such a wonderful baby. She was happy to sleep, she was always smiling, she knew sign language, spoke early...she was every single thing a parent could ask for. I had just gone through what could have been cancer that ended my ability to have babies, so I was over the moon about Alli. Then one day everything about her seemed to change......



Alli had very specific eating habits. There were things she just did not eat. Sweets was a big one and so was bread. This is from the time she started eating solid foods on. This might not seem pertinent information, but hang on...I'll tie it all together.

Then around the age of 3 to 4, I began to notice almost a complete personality change in my sweet angel face Al. She would attack Kaylee for no reason and with no provocation. The longer the attacks went on, the more vicious they became. It was strange and out of character for Alli. Alli never really attacked anyone before that. Once I walked into the room just as Alli tried to stab Kaylee in the face with a pencil. Violent for certain. It got to where I simply could not turn my back on Alli.

Al also started having sleeping issues. This coming from the kid that would stand next to her crib and say "Alli sleep now". She was always a wonderful sleeper and really loved her sleep. But now I would wake up in the middle of the night to find her standing over me. She would not say anything, just stand there. I also noticed signs of her walking around the house at night.

And there were other things....Alli started eating paper. She began to only want to eat certain things, like chips. She would become very upset if she could not eat what it is that she requested. And she would cried hysterically for little to no reason at all. She seemed so different and sad.

I finally took Alli to see a psychiatrist. And little did I know, this is when things would start to go down hill fast & furious.

They started Alli on one med. It was a little dose and I honestly believe the doctor thought this would be all she needed, and she would be fine. Back to normal. I think looking back now, it only aggravated what Alli was experiencing.

More meds would come and Alli only seemed to be getting worse. She stopped sleeping all together. She would sleep for like 3 hours a night. She would ask me why she had to get into bed because she knew she could not sleep. It was maddening. So they prescribed something else. In the end, Alli was taking 4 medications that come out to about 1000 milligrams a day and she was only barely hanging on to her sanity. It was horrible to watch this little beautiful girl who was so sweet and full of life, become someone who cried all the time, who was so sad, and who I could not really let out of my sight.

School was almost unbearable. She was extremely frightened to be there and spent most of her first 3 years of school in a separate place. Alli ended up taking 1st grade twice. Nothing seemed to be helping her retain the information she was trying to learn, when she was not under the desk crying that is. School was just too overwhelming for her. We thought many times about removing her. We just did not know what to do.

Alli was also diagnosed with a seizure disorder as well. I took her to a neurologist that did about a thousand tests and not only diagnosed her with seizures but also confirmed that he thought Alli had serious emotional problems.

Side note: the people who lived with me through all this, will tell you I am skimming over the pain of the entire situation. Her pain, my pain....it was so heavy I thought it might crush us both at times. It was devastating to see your little girl crying non stop and there was nothing you could do to help her. I could not make the sadness go away. I could not see or get a grip on what would be her solution. There were times she could not leave the house. I think we all felt like a prisoner of the house and of Alli's illness at times. And I grieved Alli. I grieved the child I thought I had....I grieved the child I thought I had lost. I grieved for the future I thought she would never ever have. When Alli was one years old, she could count to 30, she was happy, and almost bouncy. Now she cried more than she smiled and I felt so lost and alone with her and for her. The feelings during this time are hard to accurately put into words. You almost have to have lived it.....

I finally decided it was the meds. They were agitating her, they were causing memory issues, possibly causing the seizures, and if not, they were not helping. So we began a two year process of getting Alli off the meds. We started with the anti-seizure med that I contributed her not being able to sleep toward. This was the one med I was never really sure of and I wanted her off of it. We only would removed meds while she was on summer break from school so that is why it took so long.

After taking Alli off two of the meds, she was a completely different person. She was happy again. She smiled and she interacted more with the world around her. I was slowly getting Alli back and I cannot describe to you in words how that felt. I cannot tell you what it meant to see the joy on her face. And it confirmed for me what I felt to now be the truth, it was the meds at least partly.

But if the worsening of her issues was the meds, what was the cause of all the issues before she began the meds? This question would linger in my mind.....

Alli was able to go to school for the entire year for the first time in her life. Everyone at school was completely amazed. They all commented that she seemed to be someone else entirely. Finally Alli was happy to go to school. She liked it....it was remarkable.

But, Alli was sick too. The first thing we noticed was that she suddenly dropped a lot of weight. We thought maybe it was due to her not being on some of the meds (one of the side effects of the main med was being stimulated to eat). But she also diarrhea every single day, along with sharp stomach pains. She began gushing blood out her nose on almost a daily basis. These nose bleeds would pour out of her nose for 10 minutes or more. It was scary. Then came the daily headaches and all the bruises. Once the bruises showed up all over her body...her hands, her legs, her torso...every single place, I realized this was more than the meds, she was sick. Very sick. But with what now?

Finally I decided Al needed to see a hematologist. And I can say, we were very worried we were dealing with the Big C. Leukemia came to mind. I knew in my mind that it was not likely, but my heart could hardly stand the mere idea. The first thing they did was an in office test for it. She did not have it. (THANK GOD!) But what was the problem? They knew something was really wrong, but they seem stumped. We had to wait for all the blood work.

In the mean time, Alli ended up in the hospital. She was very prone to Staph infections. She usually was hospitalized with it at least once a year. We thought we were dealing with yet another infection and she was admitted. Of course we had to explain to the doctor why Alli was covered in bruises. And what happened next, I can only attribute to the good Lord above....... The doctor listened to us talk about what Alli had been experiencing and then it just stared at me. He finally asked if I was Scottish. I said yes. He said Alli had Celiac Disease. And with statement, all of our lives changed but none more than Alli's.



It came to light that my father's family has a history of Celiac Disease........and now a whole lot of things make perfect sense. Now Alli hating bread and refusing to eat it from a baby on made perfect sense. Alli will even tell you that she thinks the smell of bread stinks....to this day she almost refuses to go down the bread isle in the store. I know it is her body rejecting what harms it.

Celiac Disease, for those that do not know, is basically an allergy to wheat/barley. Their bodies cannot take it and actually attack it's own digestive system. Over time, the intestines are rendered unable to recover nutrients from the eaten food because it becomes slick with no celia. This causes a shit storm of symptoms that are unique to each individual person. But some symptoms are universal, like sharp stomach pains and loose stool. Eventually, left untreated by a strict no gluten diet (gluten is what celiacs are allergic to in wheat/barely) the person will develop cancer. Either a myriad of different stomach/intestine cancers or throat cancer due to a lifetime of reflux will develop.

Slowly we worked gluten out of our house. It is not as easy as some would think but it isn't as difficult as some believe either. We started with 5 things we knew contained gluten and got them out of the house. Finding suitable replacements took some research. Lord buying any new type of food or recipe takes some research. But it becomes second nature to check the label of all foods and to watch for symptoms when introducing a new foods into their diet. We just kept working our way outward, eliminating more and more gluten filled foods, until there was no gluten left. And almost like magic, Alli and Kaylee got better...so much better...

 
 

Alli was physically better, but she was mentally much better as well. She seemed to have a clarity of thought she had not had in quite some time. At this point, she was still on 2 of the 4 medications she was prescribed. And we knew it was time to get her off completely. Her mystery had been solved as far as we were concerned. There is research that states that Celiac Disease can cause many different and at times very pronounced mental illness. Alli was sick, but not in the way we thought.

Alli finished her last medication almost a year ago now. We were easily able to take her off the rest of her meds last summer. She became more and more herself with each and every day. I cannot tell you how we would almost burst at the seams every time she would make a joke or make sense out of something the other kids did not understand. These are things she was not capable of since the age of 4. Now Alli is Alli.....she isn't a the mental disease we thought would ruin her....she isn't a mystery no one understood (even her many doctors), she is just a little girl who laughs and loves and goes to school and enjoys life...all things she could not be before.

The reality of the medications Alli took is that she basically does not remember huge chunks of the years before she got released from her medicated prison. As far as her education is concerned, that is difficult. She is behind, but last year and this year she has made what the school has remarked as remarkable strides in catching up to her classmates. She never gives up and she works very hard. It is not always easy but her easy going personality helps her to accept what is and keep moving forward.

For the moms: I cannot tell you what watching her suffer felt like.....I am sure there are mothers out there who's children have some sort of mental or physical illness that know exactly what I mean. I was scared to ever have Alli away from me, & eventually Joey, because we were her safety. She felt like her mind was not her own but I think she felt like as long as we were with her, she would be okay. (hence the reason school was so difficult). The kids rallied around Alli at all times. Her brother would come to her class when she was screaming and crying. Kaylee was summoned to do the same when she started school. Sometimes it worked and sometimes it did not. And when it didn't, the kids would feel terrible.....especially Dalton. He knew there was something so sad about Alli....and when she would cry, Dalton and Kaylee would just wrap her up in love. It was through this illness that we became a total & complete team. Everyone kept an eye on Alli (she would wonder towards streets when playing at the park & things like that while on the medication). I guess you could say we all were on high alert. But together, we got through it.

A more in depth theory of what was happening to Alli that made her start to have psychotic type episodes is two fold. I know the gluten was starting to give Al mental instability. But, I have found something I believe may have been what pushed Alli over the limit....she had Mono right before all this really started. When Alli was 3, she got Mono. I have read research that states that when small children get Mono, it can cause mental issues & psychotic episodes. So she already had the instability with the gluten issues and the Mono just pushed her over the edge. I struggle with the knowledge that if I had waited, she might have eventually been back to normal. Sometimes I think I did this to her.

But, like Alli, all I can do now is be very super careful of medications (we opt for vitamins and natural healing for almost everything now) and accept what is and move forward. Seeing her bright shining face daily makes that a little bit easier....

Side note: There is a series of events if you will that led to us finding out what was really wrong with Alli and making her better....it started with a renewal of my Faith. I finally turned to Him and said, I cannot do this alone. I am turning it over to You...and He found me Joey. Joey played a huge huge huge part in getting Alli off the meds. He gave me the strength of hope. Joey said she would be okay and if she wasn't then we would keep looking until we found a real solution. I was so afraid Alli would get worse instead of better without the meds. Joey assured me we could do this......and with that, we did...he did...He oversaw the schedule of titrating her down. Without Joey, I doubt we would be where we are today. God had a plan for us, and when I finally decided I could not do this, He did.

My sweey angel face Alli.....

Just another day in paradise......