The things that my fitness journey have taught me…
YOU CAN & YOU WILL…. No matter how badly
something hurts or how much it sucks or how much doubt you build up in your
head, you can. Then, when you do, never doubt your badass again.
It IS possible to workout & cry at the same
time…who knew.
They aren’t looking at you, they could care less.
Sometimes, because being on your journey makes you feel a little vulnerable,
you think people care what you look like while running or lifting. They
don’t…just don’t fall down, that they will stare at. #TRUTH
Those are free weights, they won’t bite you! And
you can learn how to lift them in a million different ways. (hint: youtube!)
Go for a run before you bite their heads off. It
all works out better in the end.
Skipping your workout whilst eating chocolate
cheese cake will make you feel guilty. CHEATER!!
Flexing in the mirror when no one is looking and
actually seeing that little muscle coming along WILL make you feel like wonder
woman! Keep going princess of power!
Working yourself into a sweaty mess is all worth
it when you post an awesome gymselfie! LOL ….but seriously…
You should never wear light grey workout
pants/shorts. Sweaty ass = looking like you peed yourself. Just don’t do it.
Take a hard class at your gym… those other girls
sucked at this class once upon a time too. Most of them are rooting for you to
make it through….
Putting on boxing gloves and going to town on the
punching bad will make you feel better. Sometimes you just have to beat the
hell out of something. It works. Trust me.
Some people are yoga people and some people aren’t.
That shit is hard, don’t fool yourself!
Having your own mini gym at your house IS cool….until
your 5 kids pick your workout time to talk to you or fight endlessly with each
other.
No matter what, pull on those workout clothes,
drink that preworkout and just do it. Get shit done. LIKE A BOSS!
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